Both vegetarian and non-vegetarian diets have advantages.Vegetarian diets tend to be rich in antioxidants, certain vitamins, and healthy fats. Non-vegetarian diets, by contrast, tend to contain more protein, iron, zinc, calcium, and vitamin B-12. If you already decided to adopt a vegetarian diet, it is essential you learn how to…

Pairing the right dishes with the right wine can make the difference in your overall dining experience. A red wine that shines with lamb will not blend as well with spicy fish or braised steak. When youâre looking at a hot dish or a dish with a little bit of…